Joseph Adam 12000m BikeErg
12,000
Meters
27:07.3
Time
2:15.6
Pace
352
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 70 |
| Revolution Count | 1894 |
| Power/kg | 1.73 |
| Drag Factor | 86 |
December 25, 2022 19:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:07.3 | 12,000 | 2:15.6 | 140 | 783 | 70 | 141 |
| 5:49.5 | 2,400 | 2:25.6 | 113 | 690 | 65 | 120 |
| 5:31.2 | 4,800 | 2:18.0 | 133 | 758 | 69 | 132 |
| 5:22.0 | 7,200 | 2:14.1 | 145 | 798 | 71 | 148 |
| 5:16.2 | 9,600 | 2:11.7 | 153 | 826 | 72 | 145 |
| 5:08.4 | 12,000 | 2:08.5 | 165 | 867 | 74 | 164 |
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Workout Graph
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