Joseph Adam 5000m BikeErg
5,000
Meters
10:53.5
Time
2:10.7
Pace
150
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 72 |
| Revolution Count | 788 |
| Power/kg | 1.94 |
| Drag Factor | 87 |
January 04, 2023 14:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:53.5 | 5,000 | 2:10.7 | 157 | 839 | 72 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 68 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 72 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 73 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 73 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 76 |
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Workout Graph
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