Joseph Adam 900m row
900
Meters
5:05.6
Time
2:49.7
Pace
50
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 97 |
January 12, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 900 | 2:49.7 | 72 | 546 | 25 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 28 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 28 |
| 1:51.5 | 600 | 4:38.7 | 16 | 355 | 13 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 29 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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