Joseph Adam 800m row
800
Meters
3:41.8
Time
2:18.6
Pace
44
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 97 |
January 12, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.8 | 800 | 2:18.6 | 131 | 752 | 28 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 27 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 29 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 29 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 28 |
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Workout Graph
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