Joseph Adam 5x1000m/1:00r BikeErg
5,000
Meters
10:03.0
Time
2:00.6
Pace
163
Calories
167
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 15:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 68 |
| Revolution Count | 685 |
| Power/kg | 2.47 |
| Drag Factor | 109 |
January 13, 2023 11:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.0 | 5,000 | 2:00.6 | 200 | 986 | 68 | 167 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 65 | 153 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 68 | 156 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 68 | 172 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 69 | 175 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 71 | 179 |
| r1,245 |
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Workout Graph
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