Joseph Adam 6x250m/1:00r row
1,500
Meters
6:56.4
Time
2:18.8
Pace
85
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,003 |
| Overall Time | 12:56.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 103 |
February 27, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 1,500 | 2:18.8 | 131 | 750 | 27 | |
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 26 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 27 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 27 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 27 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 28 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 28 | |
| r503 |
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Workout Graph
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