Joseph Adam 10000m BikeErg
10,000
Meters
21:13.5
Time
2:07.3
Pace
309
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 75 |
| Revolution Count | 1594 |
| Power/kg | 2.09 |
| Drag Factor | 98 |
April 11, 2023 14:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 10,000 | 2:07.3 | 169 | 883 | 309 | 75 | 148 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 28 | 69 | 123 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 30 | 73 | 129 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 30 | 74 | 136 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 31 | 75 | 142 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 30 | 75 | 143 |
| 2:07.2 | 6,000 | 2:07.2 | 170 | 885 | 31 | 76 | 150 |
| 2:06.2 | 7,000 | 2:06.2 | 174 | 899 | 31 | 77 | 150 |
| 2:04.6 | 8,000 | 2:04.6 | 181 | 922 | 31 | 78 | 158 |
| 2:02.8 | 9,000 | 2:02.8 | 189 | 950 | 32 | 75 | 170 |
| 1:52.7 | 10,000 | 1:52.7 | 245 | 1141 | 35 | 81 | 181 |
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Workout Graph
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