Joseph Adam 10000m BikeErg
10,000
Meters
20:49.9
Time
2:04.9
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 74 |
| Revolution Count | 1542 |
| Power/kg | 2.21 |
| Drag Factor | 91 |
May 25, 2023 18:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:49.9 | 10,000 | 2:04.9 | 179 | 916 | 314 | 74 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 29 | 69 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 71 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 31 | 72 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 31 | 73 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 32 | 75 |
| 2:01.9 | 6,000 | 2:01.9 | 193 | 964 | 32 | 76 |
| 2:03.0 | 7,000 | 2:03.0 | 188 | 947 | 32 | 75 |
| 2:02.0 | 8,000 | 2:02.0 | 193 | 963 | 32 | 75 |
| 2:03.0 | 9,000 | 2:03.0 | 188 | 947 | 32 | 77 |
| 1:58.3 | 10,000 | 1:58.3 | 211 | 1027 | 33 | 79 |
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Workout Graph
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