Joseph Adam 6x200m/0:45r row
1,200
Meters
5:30.7
Time
2:17.7
Pace
67
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,334 |
| Overall Time | 10:00.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 94 |
July 03, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,200 | 2:17.7 | 134 | 760 | 27 | |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 26 | |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 27 | |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 28 | |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 28 | |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 28 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 29 | |
| r134 |
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