Joseph Adam 1600m row
1,600
Meters
7:13.3
Time
2:15.4
Pace
91
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 90 |
October 25, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.3 | 1,600 | 2:15.4 | 141 | 785 | 29 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 29 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 29 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 29 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 30 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 30 |
| 0:52.9 | 1,200 | 2:12.2 | 151 | 820 | 29 |
| 0:52.7 | 1,400 | 2:11.7 | 153 | 826 | 30 |
| 0:50.0 | 1,600 | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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