Joseph Adam 7000m BikeErg
7,000
Meters
15:17.4
Time
2:11.0
Pace
205
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 70 |
| Revolution Count | 1070 |
| Power/kg | 1.91 |
| Drag Factor | 97 |
January 02, 2024 19:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:17.4 | 7,000 | 2:11.0 | 155 | 835 | 205 | 70 |
| 1:14.5 | 500 | 2:29.0 | 106 | 664 | 13 | 61 |
| 1:10.0 | 1,000 | 2:20.0 | 128 | 738 | 14 | 66 |
| 1:06.8 | 1,500 | 2:13.6 | 147 | 805 | 14 | 68 |
| 1:08.1 | 2,000 | 2:16.2 | 139 | 776 | 14 | 68 |
| 1:07.4 | 2,500 | 2:14.8 | 143 | 791 | 14 | 68 |
| 1:06.6 | 3,000 | 2:13.2 | 148 | 809 | 14 | 69 |
| 1:05.7 | 3,500 | 2:11.4 | 154 | 830 | 15 | 69 |
| 1:03.6 | 4,000 | 2:07.2 | 170 | 885 | 15 | 73 |
| 1:07.1 | 4,500 | 2:14.2 | 145 | 798 | 14 | 68 |
| 1:02.6 | 5,000 | 2:05.2 | 178 | 913 | 15 | 74 |
| 1:02.4 | 5,500 | 2:04.8 | 180 | 919 | 15 | 73 |
| 1:01.7 | 6,000 | 2:03.4 | 186 | 941 | 16 | 75 |
| 1:01.3 | 6,500 | 2:02.6 | 190 | 953 | 16 | 74 |
| 0:59.6 | 7,000 | 1:59.2 | 207 | 1011 | 16 | 77 |
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Workout Graph
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