Joseph Adam 2500m row
2,500
Meters
11:14.0
Time
2:14.8
Pace
147
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 93 |
January 07, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.0 | 2,500 | 2:14.8 | 143 | 791 | 27 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 27 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 26 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 771 | 28 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 28 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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