Joseph Adam 7500m BikeErg
7,500
Meters
17:06.4
Time
2:16.8
Pace
218
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 67 |
| Revolution Count | 1143 |
| Power/kg | 1.69 |
| Drag Factor | 96 |
February 09, 2024 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:06.4 | 7,500 | 2:16.8 | 137 | 769 | 67 |
| 3:36.1 | 1,500 | 2:24.0 | 117 | 702 | 63 |
| 3:30.5 | 3,000 | 2:20.3 | 127 | 735 | 65 |
| 3:27.4 | 4,500 | 2:18.2 | 132 | 755 | 66 |
| 3:17.6 | 6,000 | 2:11.7 | 153 | 826 | 70 |
| 3:14.8 | 7,500 | 2:09.8 | 160 | 849 | 71 |
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Workout Graph
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