Joseph Adam 4000m BikeErg
4,000
Meters
9:15.4
Time
2:18.8
Pace
114
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 67 |
| Revolution Count | 623 |
| Power/kg | 1.62 |
| Drag Factor | 90 |
February 12, 2024 20:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:15.4 | 4,000 | 2:18.8 | 131 | 749 | 67 |
| 2:00.7 | 800 | 2:30.8 | 102 | 650 | 62 |
| 1:56.1 | 1,600 | 2:25.1 | 115 | 694 | 65 |
| 1:50.8 | 2,400 | 2:18.5 | 132 | 753 | 68 |
| 1:45.8 | 3,200 | 2:12.2 | 151 | 820 | 70 |
| 1:41.9 | 4,000 | 2:07.3 | 169 | 882 | 74 |
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Workout Graph
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