Joseph Adam 3000m BikeErg
3,000
Meters
6:29.1
Time
2:09.7
Pace
90
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 72 |
| Revolution Count | 468 |
| Power/kg | 1.98 |
| Drag Factor | 89 |
February 21, 2024 18:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:29.1 | 3,000 | 2:09.7 | 160 | 852 | 72 |
| 1:24.5 | 600 | 2:20.8 | 125 | 731 | 66 |
| 1:17.7 | 1,200 | 2:09.5 | 161 | 854 | 73 |
| 1:17.3 | 1,800 | 2:08.8 | 164 | 863 | 73 |
| 1:15.9 | 2,400 | 2:06.5 | 173 | 895 | 74 |
| 1:13.8 | 3,000 | 2:03.0 | 188 | 947 | 76 |
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Workout Graph
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