Joseph Adam 3220m BikeErg
3,220
Meters
7:06.7
Time
2:12.5
Pace
93
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 70 |
| Revolution Count | 502 |
| Power/kg | 1.85 |
| Drag Factor | 90 |
March 06, 2024 15:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:06.7 | 3,220 | 2:12.5 | 150 | 817 | 70 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 65 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 69 |
| 0:54.0 | 1,200 | 2:15.0 | 142 | 789 | 70 |
| 0:54.1 | 1,600 | 2:15.2 | 141 | 786 | 69 |
| 0:53.1 | 2,000 | 2:12.7 | 150 | 814 | 71 |
| 0:52.2 | 2,400 | 2:10.5 | 157 | 841 | 71 |
| 0:50.6 | 2,800 | 2:06.5 | 173 | 895 | 73 |
| 0:48.4 | 3,200 | 2:01.0 | 198 | 979 | 78 |
| 0:02.6 | 3,220 | 2:10.0 | 159 | 848 | 69 |
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Workout Graph
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