Joseph Adam 5000m BikeErg
5,000
Meters
10:02.1
Time
2:00.4
Pace
161
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 76 |
| Revolution Count | 769 |
| Power/kg | 2.47 |
| Drag Factor | 94 |
April 05, 2024 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:02.1 | 5,000 | 2:00.4 | 200 | 989 | 76 |
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 76 |
| 0:59.9 | 1,000 | 1:59.8 | 204 | 1000 | 77 |
| 0:58.7 | 1,500 | 1:57.4 | 216 | 1044 | 79 |
| 0:59.6 | 2,000 | 1:59.2 | 207 | 1011 | 77 |
| 1:01.4 | 2,500 | 2:02.8 | 189 | 950 | 75 |
| 1:00.5 | 3,000 | 2:01.0 | 198 | 979 | 76 |
| 1:06.5 | 3,500 | 2:13.0 | 149 | 812 | 70 |
| 1:00.2 | 4,000 | 2:00.4 | 201 | 990 | 77 |
| 0:58.6 | 4,500 | 1:57.2 | 217 | 1048 | 79 |
| 0:56.3 | 5,000 | 1:52.6 | 245 | 1143 | 82 |
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Workout Graph
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