Joseph Adam 12000m BikeErg
12,000
Meters
25:24.5
Time
2:07.0
Pace
376
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 73 |
| Revolution Count | 1849 |
| Power/kg | 2.11 |
| Drag Factor | 93 |
April 09, 2024 15:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:24.5 | 12,000 | 2:07.0 | 171 | 887 | 73 |
| 3:35.3 | 1,500 | 2:23.5 | 118 | 707 | 64 |
| 3:24.3 | 3,000 | 2:16.2 | 139 | 776 | 68 |
| 3:14.3 | 4,500 | 2:09.5 | 161 | 854 | 71 |
| 3:12.3 | 6,000 | 2:08.2 | 166 | 871 | 72 |
| 3:04.5 | 7,500 | 2:03.0 | 188 | 947 | 75 |
| 3:01.2 | 9,000 | 2:00.8 | 199 | 983 | 77 |
| 2:58.3 | 10,500 | 1:58.8 | 208 | 1017 | 78 |
| 2:54.4 | 12,000 | 1:56.2 | 223 | 1066 | 79 |
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Workout Graph
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