Joseph Adam 10000m BikeErg
10,000
Meters
21:41.3
Time
2:10.1
Pace
297
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 73 |
| Revolution Count | 1587 |
| Power/kg | 1.96 |
| Drag Factor | 85 |
July 01, 2024 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:41.3 | 10,000 | 2:10.1 | 159 | 846 | 73 |
| 1:10.9 | 500 | 2:21.8 | 123 | 722 | 67 |
| 1:06.5 | 1,000 | 2:13.0 | 149 | 812 | 71 |
| 1:08.7 | 1,500 | 2:17.4 | 135 | 764 | 70 |
| 1:06.1 | 2,000 | 2:12.2 | 151 | 821 | 72 |
| 1:08.1 | 2,500 | 2:16.2 | 139 | 776 | 70 |
| 1:05.9 | 3,000 | 2:11.8 | 153 | 826 | 73 |
| 1:08.6 | 3,500 | 2:17.2 | 136 | 766 | 69 |
| 1:05.2 | 4,000 | 2:10.4 | 158 | 843 | 73 |
| 1:07.8 | 4,500 | 2:15.6 | 140 | 783 | 71 |
| 1:04.8 | 5,000 | 2:09.6 | 161 | 853 | 73 |
| 1:07.0 | 5,500 | 2:14.0 | 145 | 800 | 72 |
| 1:06.6 | 6,000 | 2:13.2 | 148 | 809 | 71 |
| 1:04.1 | 6,500 | 2:08.2 | 166 | 871 | 74 |
| 1:04.8 | 7,000 | 2:09.6 | 161 | 853 | 74 |
| 1:02.4 | 7,500 | 2:04.8 | 180 | 919 | 76 |
| 1:05.1 | 8,000 | 2:10.2 | 159 | 845 | 73 |
| 1:01.6 | 8,500 | 2:03.2 | 187 | 944 | 78 |
| 1:00.1 | 9,000 | 2:00.2 | 202 | 993 | 79 |
| 0:59.8 | 9,500 | 1:59.6 | 205 | 1004 | 80 |
| 0:57.0 | 10,000 | 1:54.0 | 236 | 1113 | 83 |
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Workout Graph
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