Joseph Adam 1620m row
1,620
Meters
7:00.3
Time
2:09.7
Pace
97
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 100 |
August 02, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.3 | 1,620 | 2:09.7 | 160 | 851 | 31 |
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 28 |
| 1:43.4 | 800 | 2:09.2 | 162 | 857 | 29 |
| 1:43.1 | 1,200 | 2:08.8 | 164 | 862 | 30 |
| 1:38.5 | 1,600 | 2:03.1 | 188 | 945 | 30 |
| 0:04.5 | 1,620 | 1:52.5 | 246 | 1146 | 40 |
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Workout Graph
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