Joseph Adam 10x250m/0:30r row
2,500
Meters
11:05.5
Time
2:13.1
Pace
145
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 16:05.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 97 |
December 07, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,500 | 2:13.1 | 148 | 810 | 28 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 27 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 28 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 28 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 28 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 29 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 28 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 28 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 29 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 30 | |
| r253 |
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Workout Graph
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