Joseph Adam 4x500m/1:00r row
2,000
Meters
9:59.2
Time
2:29.8
Pace
110
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 13:59.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 95 |
December 22, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 26 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 26 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 26 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 26 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | |
| r58 |
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Workout Graph
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