Joseph Adam 6x320m/0:30r row
1,920
Meters
8:18.7
Time
2:09.8
Pace
115
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,027 |
| Overall Time | 11:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 178 |
December 27, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.7 | 1,920 | 2:09.8 | 160 | 849 | 27 | |
| 1:28.6 | 320 | 2:18.4 | 132 | 754 | 26 | |
| 1:25.9 | 320 | 2:14.2 | 145 | 798 | 27 | |
| 1:22.8 | 320 | 2:09.3 | 162 | 856 | 28 | |
| 1:21.9 | 320 | 2:07.9 | 167 | 874 | 28 | |
| 1:21.4 | 320 | 2:07.1 | 170 | 885 | 28 | |
| 1:18.3 | 320 | 2:02.3 | 191 | 957 | 28 | |
| r107 |
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