Joseph Adam 8x300m/0:30r row
2,400
Meters
10:33.7
Time
2:12.0
Pace
142
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 14:33.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 179 |
January 02, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 2,400 | 2:12.0 | 152 | 823 | 25 | |
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 26 | |
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 25 | |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 25 | |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 25 | |
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 26 | |
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 26 | |
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 26 | |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 27 | |
| r141 |
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Workout Graph
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