Joseph Adam 6x600m/1:00r row
3,600
Meters
17:10.4
Time
2:23.1
Pace
201
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 23:10.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 176 |
January 04, 2025 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.4 | 3,600 | 2:23.1 | 119 | 710 | 23 | |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 24 | |
| 2:58.8 | 600 | 2:29.0 | 106 | 664 | 23 | |
| 2:53.0 | 600 | 2:24.1 | 117 | 702 | 24 | |
| 2:51.4 | 600 | 2:22.8 | 120 | 713 | 23 | |
| 2:48.4 | 600 | 2:20.3 | 127 | 735 | 24 | |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 25 | |
| r101 |
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Workout Graph
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