Joseph Adam 3x900m/0:50r row
2,700
Meters
12:03.7
Time
2:14.0
Pace
159
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,752 |
| Overall Time | 14:33.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 171 |
January 25, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,700 | 2:14.0 | 145 | 800 | 26 | |
| 4:04.7 | 900 | 2:15.9 | 139 | 779 | 26 | |
| 4:01.3 | 900 | 2:14.0 | 145 | 800 | 26 | |
| 3:57.7 | 900 | 2:12.0 | 152 | 823 | 26 | |
| r52 |
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Workout Graph
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