Joseph Adam 2x1000m/1:00r row
2,000
Meters
8:49.9
Time
2:12.4
Pace
120
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 10:49.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 168 |
January 29, 2025 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 25 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 25 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | |
| r23 |
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Workout Graph
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