Joseph Adam 8x250m/0:40r row
2,000
Meters
9:10.7
Time
2:17.6
Pace
114
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,187 |
| Overall Time | 14:30.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 183 |
March 06, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 24 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 23 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 23 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 25 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 25 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 25 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | |
| r187 |
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Workout Graph
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