Joseph Adam 12x200m/0:30r row
2,400
Meters
10:19.6
Time
2:09.0
Pace
143
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 16:19.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 173 |
March 08, 2025 23:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,400 | 2:09.0 | 163 | 860 | 25 | |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 25 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 24 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 25 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 26 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 25 | |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 25 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 25 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 26 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 26 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 26 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 28 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 27 | |
| r307 |
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Workout Graph
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