Joseph Adam 10x250m/0:30r row
2,500
Meters
10:26.1
Time
2:05.2
Pace
154
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,743 |
| Overall Time | 15:26.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 173 |
March 26, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 2,500 | 2:05.2 | 178 | 913 | 26 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 26 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 26 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 26 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 26 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 27 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r243 |
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Workout Graph
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