Joseph Adam 10x100m/0:30r SkiErg
1,000
Meters
4:50.2
Time
2:25.1
Pace
50
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 9:50.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 37 |
| Stroke Count | 180 |
| Drag Factor | 112 |
March 27, 2025 15:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 37 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 35 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 36 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 36 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 36 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 37 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 37 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 38 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 38 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 39 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 40 | |
| r221 |
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Workout Graph
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