Frank Hochban 3000m row
3,000
Meters
15:58.8
Time
2:39.8
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 260 |
| Drag Factor | 108 |
November 17, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.8 | 3,000 | 2:39.8 | 86 | 595 | 16 |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 16 |
| 2:42.0 | 1,000 | 2:42.0 | 82 | 583 | 16 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 574 | 18 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 16 |
| 2:31.6 | 2,500 | 2:31.6 | 100 | 645 | 15 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 15 |
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Workout Graph
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