Frank Hochban 3000m row
3,000
Meters
15:33.8
Time
2:35.6
Pace
160
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 230 |
| Drag Factor | 105 |
November 24, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.8 | 3,000 | 2:35.6 | 93 | 619 | 15 |
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 14 |
| 2:40.8 | 1,000 | 2:40.8 | 84 | 589 | 14 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 15 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 16 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 641 | 14 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 659 | 16 |
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Workout Graph
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