Frank Hochban 5000m row
5,000
Meters
26:49.8
Time
2:40.9
Pace
262
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 107 |
November 29, 2019 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:49.8 | 5,000 | 2:40.9 | 84 | 585 | 262 | 18 |
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 25 | 20 |
| 2:50.0 | 1,000 | 2:50.0 | 71 | 529 | 25 | 19 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 25 |
| 3:09.5 | 2,000 | 3:09.5 | 51 | 474 | 25 | 19 |
| 2:33.9 | 2,500 | 2:33.9 | 96 | 608 | 26 | 18 |
| 2:34.7 | 3,000 | 2:34.7 | 95 | 605 | 26 | 17 |
| 2:35.3 | 3,500 | 2:35.3 | 93 | 625 | 27 | 17 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 650 | 27 | 17 |
| 2:34.9 | 4,500 | 2:34.9 | 94 | 604 | 26 | 16 |
| 2:26.7 | 5,000 | 2:26.7 | 111 | 662 | 27 | 16 |
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Workout Graph
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