Frank Hochban 5000m row
5,000
Meters
24:19.4
Time
2:25.9
Pace
274
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 107 |
November 30, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.4 | 5,000 | 2:25.9 | 113 | 687 | 20 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 23 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 19 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 19 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 18 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 21 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 679 | 21 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 17 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 700 | 19 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 718 | 21 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 733 | 21 |
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Workout Graph
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