Frank Hochban 5000m row
5,000
Meters
25:52.5
Time
2:35.2
Pace
267
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 378 |
| Drag Factor | 105 |
December 01, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.5 | 5,000 | 2:35.2 | 94 | 619 | 267 | 15 | 137 |
| 3:07.9 | 500 | 3:07.9 | 53 | 478 | 25 | 19 | 102 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 533 | 25 | 17 | 114 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 635 | 27 | 16 | 129 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 644 | 27 | 14 | 135 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 663 | 27 | 14 | 143 |
| 2:32.2 | 3,000 | 2:32.2 | 99 | 638 | 27 | 13 | 143 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 651 | 27 | 13 | 148 |
| 2:31.8 | 4,000 | 2:31.8 | 100 | 640 | 27 | 13 | 149 |
| 2:28.9 | 4,500 | 2:28.9 | 106 | 652 | 27 | 12 | 155 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 702 | 28 | 14 | 160 |
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Workout Graph
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