Frank Hochban 5000m row
5,000
Meters
24:57.3
Time
2:29.7
Pace
269
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 14 |
| Stroke Count | 336 |
| Drag Factor | 106 |
December 02, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 14 |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 17 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 13 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 13 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 12 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 13 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 670 | 13 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 676 | 13 |
| 2:30.9 | 4,000 | 2:30.9 | 102 | 650 | 13 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 682 | 15 |
| 2:22.2 | 5,000 | 2:22.2 | 122 | 718 | 13 |
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Workout Graph
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