Frank Hochban 5000m row
5,000
Meters
23:53.6
Time
2:23.3
Pace
278
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 105 |
December 03, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 708 | 278 | 21 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | 19 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 28 | 15 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 28 | 12 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 659 | 27 | 25 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 27 | 26 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 28 | 25 |
| 2:34.8 | 3,500 | 2:34.8 | 94 | 624 | 27 | 22 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 725 | 28 | 21 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 28 | 21 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 780 | 29 | 23 |
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Workout Graph
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