Frank Hochban 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 13 |
| Stroke Count | 306 |
| Drag Factor | 105 |
December 04, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 280 | 13 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 14 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | 12 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 713 | 28 | 11 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 28 | 11 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 28 | 11 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 28 | 11 |
| 2:33.1 | 3,500 | 2:33.1 | 98 | 635 | 27 | 19 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 28 | 15 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 725 | 28 | 11 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 741 | 28 | 12 |
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Workout Graph
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Drag at 4.5