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Frank Hochban 5000m row

5,000

Meters

23:48.1

Time

2:22.8

Pace

280

Calories

Average Watts120
Calories Per Hour713
Stroke Rate13
Stroke Count306
Drag Factor105

December 04, 2019 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Drag at 4.5

Splits

Time Meters Pace Watts Cal/Hr S/M
23:48.1 5,000 2:22.8 120 713 13
2:16.5 500 2:16.5 138 773 14
2:20.9 1,000 2:20.9 125 730 12
2:22.8 1,500 2:22.8 120 713 11
2:21.6 2,000 2:21.6 123 724 11
2:25.9 2,500 2:25.9 113 687 11
2:21.4 3,000 2:21.4 124 726 11
2:33.1 3,500 2:33.1 98 635 19
2:24.8 4,000 2:24.8 115 696 15
2:21.5 4,500 2:21.5 124 725 11
2:19.7 5,000 2:19.7 128 741 12

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Workout Graph

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