Frank Hochban 5000m row
5,000
Meters
23:36.7
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 14 |
| Stroke Count | 329 |
| Drag Factor | 84 |
December 06, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 723 | 14 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 14 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 15 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 14 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 14 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 13 |
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