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Frank Hochban 5000m row

5,000

Meters

23:45.8

Time

2:22.5

Pace

282

Calories

Average Watts121
Calories Per Hour715
Stroke Rate18
Stroke Count431
Drag Factor167

December 08, 2019 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Drag at 8

Splits

Time Meters Pace Watts Cal/Hr S/M
23:45.8 5,000 2:22.5 121 715 18
2:33.8 500 2:33.8 96 631 19
2:33.2 1,000 2:33.2 97 635 20
2:30.7 1,500 2:30.7 102 651 20
2:18.0 2,000 2:18.0 133 758 19
2:18.7 2,500 2:18.7 131 751 17
2:19.9 3,000 2:19.9 128 739 18
2:17.5 3,500 2:17.5 135 763 17
2:18.0 4,000 2:18.0 133 758 17
2:19.8 4,500 2:19.8 128 740 16
2:16.3 5,000 2:16.3 138 775 16

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Workout Graph

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