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Frank Hochban 5000m row

5,000

Meters

23:00.9

Time

2:18.0

Pace

288

Calories

Average Watts133
Calories Per Hour757
Stroke Rate19
Stroke Count434
Drag Factor160

December 09, 2019 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Drag at 8

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.9 5,000 2:18.0 133 757 288 19
2:24.3 500 2:24.3 116 700 28 21
2:12.3 1,000 2:12.3 151 820 30 19
2:19.7 1,500 2:19.7 128 741 29 18
2:16.5 2,000 2:16.5 138 773 29 17
2:20.5 2,500 2:20.5 126 734 28 19
2:14.9 3,000 2:14.9 143 790 29 19
2:21.0 3,500 2:21.0 125 729 28 19
2:18.0 4,000 2:18.0 133 758 29 21
2:20.4 4,500 2:20.4 126 735 29 18
2:13.3 5,000 2:13.3 148 808 29 18

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Workout Graph

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