Frank Hochban 10000m row
10,000
Meters
54:19.9
Time
2:42.9
Pace
528
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 166 |
December 19, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.9 | 10,000 | 2:42.9 | 81 | 578 | 20 | 128 |
| 12:39.0 | 2,000 | 3:09.7 | 51 | 476 | 21 | 106 |
| 10:55.6 | 4,000 | 2:43.9 | 79 | 573 | 21 | 118 |
| 10:30.5 | 6,000 | 2:37.6 | 89 | 607 | 20 | 131 |
| 10:13.1 | 8,000 | 2:33.2 | 97 | 634 | 19 | 139 |
| 10:01.7 | 10,000 | 2:30.4 | 103 | 653 | 19 | 147 |
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