Frank Hochban 5000m row
5,000
Meters
24:17.2
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 161 |
December 30, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 689 | 19 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 19 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 18 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 18 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 19 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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