Frank Hochban 5000m row
5,000
Meters
24:16.7
Time
2:25.6
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 143 |
December 31, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.7 | 5,000 | 2:25.6 | 113 | 689 | 19 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 20 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 19 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 18 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 18 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 20 |
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Workout Graph
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