Frank Hochban 5000m row
5,000
Meters
24:56.3
Time
2:29.6
Pace
272
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 169 |
June 13, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.3 | 5,000 | 2:29.6 | 104 | 659 | 272 | 18 | 143 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 54 | 19 | 131 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 17 | 142 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 54 | 17 | 142 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 635 | 54 | 18 | 146 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 55 | 19 | 157 |
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Workout Graph
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