Frank Hochban 20:00 row
3,955
Meters
20:00.0
Time
2:31.7
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 144 |
July 27, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,955 | 2:31.7 | 100 | 644 | 21 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 21 |
| 8:00.0 | 777 | 2:34.4 | 95 | 627 | 21 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 21 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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