ARIMA MASAO 40:00 row
7,843
Meters
40:00.0
Time
2:33.0
Pace
425
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 69 |
August 22, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,843 | 2:33.0 | 98 | 637 | 425 | 18 |
| 8:00.0 | 1,532 | 2:36.6 | 91 | 622 | 83 | 18 |
| 16:00.0 | 1,569 | 2:32.9 | 98 | 637 | 85 | 18 |
| 24:00.0 | 1,586 | 2:31.3 | 101 | 645 | 86 | 18 |
| 32:00.0 | 1,532 | 2:36.6 | 91 | 615 | 82 | 17 |
| 40:00.0 | 1,624 | 2:27.7 | 108 | 667 | 89 | 19 |
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Workout Graph
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