ARIMA MASAO 21:12 row
4,218
Meters
21:12.0
Time
2:30.7
Pace
228
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 68 |
September 26, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.0 | 4,218 | 2:30.7 | 102 | 645 | 228 | 17 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 17 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 18 |
| 21:12.0 | 250 | 2:24.0 | 117 | 700 | 14 | 18 |
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Workout Graph
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