ARIMA MASAO 30:07 row
6,903m
Meters
30:07.0
Time
2:10.8
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 74 |
December 21, 2019 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,903m | 2:10.8 | 156 | 837 | 30 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 30:07.0 | 1,184m | 2:09.6 | 161 | 852 | 33 |
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Workout Graph
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